Squid Fish is considered to be a major food source and is prepared in different cuisines around the world. It is known for having short to medium length with soft flesh. This fish is an excellent source of copper, zinc, selenium, vitamin B12, & riboflavin that are essential for DNA synthesis & various metabolic pathways in body. It can completely be cooked as whole by chopping into small pieces. Squid Fish also contains optimum amounts of docosahexaenoic acid that plays an important role in cell division.
- Assists in boosting brain functioning
- Help in preventing & treating depression
- Mouthwatering taste
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