Sole Fish is a type of flatfish that can be prepared in numerous recipes in different regions. It can be prepared by stuffing with shrimp or can be cooked as whole. This fish has rich nutritional profile and is delicious to eat. It is known to have ability to increase absorption of dietary nutrients by intestine and promote healthy immune system. Sole Fish has soft flesh and is easy to digest.
- Reduce chances of stroke
- Prevents depression
- Disease-free quality
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