Cat Fish is most commonly consumed in Africa, Asia, North America, & Europe. It is greatly admired for being rich in vitamin D and omega-6 fatty acids that play an essential role in boosting immunity & promoting healthy cardiovascular system. This fish can be prepared in different recipes and assures great taste. Cat Fish can be prepared by baking & frying and eaten with different sauces & curries in different parts of the world.
- Can be cooked in stews
- High nutritional value
- Free from diseases
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